Wednesday, February 8th

-Too much bread means too much sodium which could mean high blood pressure. Read more about this surprising finding.

-After a court battle, the South Carolina "I Believe" tag is a reality. Read more

-Denise Hicks of Clearwater shared her quick and easy recipe for the World's Best Chicken this morning in Simple Cooking with John and Cleve. The recipe is in the post below this one.

-Jason Roy, lead singer for Building 429, joined us this morning. They'll be at Winter Jam tomorrow night at the James Brown Arena. Listen: Part 1 Part 2 Part 3

-Coming up Thursday: News 12 Chief Meteorologist Shane Butler joins us at 7:10 am  to talk about how your family can be prepared for severe weather.